Comparing Nutrients in 300 calories Fresh Orange juiceVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Fresh Orange juice
667g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pickles, chowchow, with cauliflower onion mustard, sweet
Fresh Orange Juice VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Fresh Orange juice have 5.4 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 7.6 times more Vitamin B5, 10.8 times more Vitamin B6, 16.1 times more Vitamin B9 and 22.4 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 229.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Iron, 2.3 times more Manganese, 7.4 times more Selenium and 196 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
Both Raw Orange juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.1 times more Omega 3 and 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 300 calories.