Nutrient Comparison: Fresh Orange juice VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 8.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 616 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.1 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 527 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Energy, 11.1 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Sugars, 7.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.