Comparing Nutrients in 300 calories Fresh Orange juiceVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Fresh Orange juice
667g
POST, GRAPE-NUTS Flakes
79.8g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or POST, GRAPE-NUTS Flakes?
Fresh Orange Juice VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs POST, GRAPE-NUTS Flakes:
300 calories of Fresh Orange juice have more Vitamin C than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs POST, GRAPE-NUTS Flakes:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 1.2 times more Copper, 5 times more Potassium and 223.6 times more Water than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 16.7 times more Iron, 2 times more Phosphorus, 57.2 times more Selenium, 56.3 times more Sodium and 18.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and POST, GRAPE-NUTS Flakes contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.6 times more Sugars than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.4 times more Omega 3, 5.7 times more Omega 6, 6.1 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber