Nutrient Comparison: Fresh Orange juice VS POST, GRAPE-NUTS Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Fresh Orange juice have more Vitamin C than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 77.5 times more Vitamin A, 14.4 times more Vitamin B1, 50 times more Vitamin B2, 43 times more Vitamin B3, 42.5 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, more Vitamin D, 20.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Fresh Orange juice have 26.8 times more Water than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.3 times more Calcium, 6.8 times more Copper, 139.5 times more Iron, 9.2 times more Magnesium, 16.5 times more Phosphorus, 1.7 times more Potassium, 478 times more Selenium, 470 times more Sodium and 156 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.4 times more Energy, 18.5 times more Fat, 11.6 times more Omega 3, 47.3 times more Omega 6, 7.9 times more Carbohydrate, 1.8 times more Sugars, 51 times more Fiber and 13.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein