Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Fresh Orange juice
667g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Potato Flesh, Cooked In Skin?
Fresh Orange Juice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.4 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Fresh Orange juice have 4.3 times more Calcium, 1.2 times more Iron and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 5.1 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 17.8 times more Sugars and 14.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.