Nutrient Comparison: Fresh Orange juice VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 9.2 times more Sugars and 7.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate, 9 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.