Fresh Orange Juice VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Potatoes with Liquids:
- 300 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Potatoes with Liquids.
- While 300 kcal of Canned Potatoes Solids and Liquids contain 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Potatoes with Liquids:
- 300 kcal of Canned Potatoes Solids and Liquids contain 3.6 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Selenium, 221.9 times more Sodium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Potatoes with Liquids contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Potatoes Solids and Liquids contain 7.2 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.