Nutrient Comparison: Fresh Orange juice VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Potatoes with Liquids:
- 5 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 2.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Potatoes with Liquids:
- 5 oz of Canned Potatoes Solids and Liquids contain 3.5 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 217 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Potatoes with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Potatoes Solids and Liquids contain 7 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.