Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Frozen Extruded Par Fried Potatoes
115g
Frozen Extruded Par Fried French Fried Potatoes have 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Extruded Par Fried Potatoes?
Fresh Orange Juice VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Extruded Par Fried Potatoes:
300 calories of Fresh Orange juice have 7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 45.9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
Both Fresh Orange juice and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw Orange juice as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Extruded Par Fried Potatoes:
300 calories of Fresh Orange juice have 7.1 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Water than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.8 times more Manganese and 84.8 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Extruded Par Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
Both Raw Orange juice as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate and 1.4 times more Protein than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 12.9 times more Fat, 32.8 times more Saturated Fat, 6.4 times more Omega 6 and 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein