Nutrient Comparison: Fresh Orange juice VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Fresh Orange juice have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 5.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Orange juice as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Fresh Orange juice have 1.4 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 6.6 times more Iron, 1.6 times more Magnesium, 16.2 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 490 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 5.8 times more Energy, 74.8 times more Fat, 189.3 times more Saturated Fat, 37 times more Omega 6, 2.9 times more Carbohydrate, 14.5 times more Fiber and 4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein