Nutrient Comparison: Fresh Orange juice VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 6.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Orange juice as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 5 ounces of Fresh Orange juice have 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 8.3 times more Iron, 2.1 times more Magnesium, 20.4 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 613 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Copper per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 7.4 times more Energy, 93.6 times more Fat, 248.3 times more Saturated Fat, 48.4 times more Omega 6, 3.8 times more Carbohydrate, 16 times more Fiber and 5.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein