Nutrient Comparison: Fresh Orange juice VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Potato Wedges:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin C than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Potato Wedges provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Orange juice as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Potato Wedges:
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 3.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 2 times more Potassium, 49 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Frozen Potato Wedges lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 28 times more Sugars than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.9 times more Energy, 11 times more Fat, 2.4 times more Carbohydrate, 10 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.