Frozen Potato Wedges have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Potato Wedges?
Fresh Orange Juice VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Potato Wedges:
500 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 12.8 times more Vitamin C than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Orange juice.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Potato Wedges:
500 calories of Fresh Orange juice have 2.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 3.7 times more Water than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 1.8 times more Phosphorus, 17.1 times more Sodium and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Potato Wedges contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 80.3 times more Sugars than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 3.5 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.