Comparing Nutrients in 500 calories Fresh Orange juice VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven

Weight per 500 calories

• Fresh Orange juice: 1111g
• Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven: 150g

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	4%	49%	47%

Macro Nutrients

	Fresh Orange juice	Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	28% 8.95g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	46% 59.6g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	14% 7.78g	9.5% 5.33g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	8.26% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven	Recommended Dietary Allowance
Calcium	12.2% 122mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	8.22% 34.5mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	24% 809mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	61.4% 920mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	26.5% 981g	1.44% 53g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

• 500 calories of Fresh Orange juice have more Vitamin A, 8.3 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 59.7 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
• Both Fresh Orange juice and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• Both Raw Orange juice as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:

• 500 calories of Fresh Orange juice have 6.8 times more Calcium, 8.1 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 18.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
• While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.8 times more Manganese and 82.8 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Iron per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
• 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper and Magnesium
• Both Raw Orange juice as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.9 times more Carbohydrate and 1.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
• While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 12.6 times more Fat, 33.6 times more Saturated Fat, 6.5 times more Omega 6 and 2.2 times more Fiber than Raw Orange juice.
• Both Fresh Orange juice and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• 500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein