Comparing Nutrients in 300 calories Fresh Orange juiceVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Pan Fried Frozen Hash Brown Potatoes
137g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.9 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pan Fried Frozen Hash Brown Potatoes?
Fresh Orange Juice VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Fresh Orange juice have more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.1 times more Vitamin B9 and 36.3 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 11.3 times more Vitamin E and 37.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Orange juice as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Fresh Orange juice have 3.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2 times more Potassium and 7.7 times more Water than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 151.4 times more Sugars, more Fructose and 1.3 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 11.9 times more Fat, 8.3 times more Omega 3, 16.4 times more Omega 6 and 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber