Comparing Nutrients in 300 calories Fresh Orange juiceVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Fresh Orange juice
667g
Microwaved Potato Flesh with Salt
300g
Microwaved Potato Flesh with Salt has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Microwaved Potato Flesh with Salt?
Fresh Orange Juice VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Microwaved Potato Flesh with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.4 times more Vitamin C than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Microwaved Potato Flesh with Salt:
300 calories of Fresh Orange juice have 4.9 times more Calcium and 2.7 times more Water than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 2.4 times more Copper, 5.5 times more Manganese, 2.9 times more Phosphorus, 109.4 times more Sodium and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potato Flesh with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potato Flesh with Salt contain 3.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.