Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Flowers Pumpkin with Salt
2000g
Fresh Orange juice has 3 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Flowers Pumpkin with Salt?
Fresh Orange Juice VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Flowers Pumpkin with Salt:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 26.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 10.1 times more Calcium, 6.8 times more Copper, 13.2 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 726 times more Sodium, 6 times more Zinc and 3.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 13.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.