Nutrient Comparison: Fresh Orange juice VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Fresh Orange juice has 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 8.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Fresh Orange juice has 1.9 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 3.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 242 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Flowers Pumpkin with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 4.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.