Nutrient Comparison: Fresh Orange juice VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 8.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 3.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 242 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Flowers Pumpkin with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 4.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.