Nutrient Comparison: Fresh Orange juice VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 50 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 8 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 24 times more Vitamin E and 1080 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Pumpkin Leaves with Salt:
- 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.9 times more Calcium, 3 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium and 244 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin Leaves with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.1 times more Carbohydrate and 12.2 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 13.5 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.