Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or RALSTON Wheat Bran flakes?
Fresh Orange Juice VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs RALSTON Wheat Bran flakes:
300 calories of Fresh Orange juice have 1.8 times more Vitamin C than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.1 times more Vitamin A, 6 times more Vitamin B1, 28 times more Vitamin B2, 26.1 times more Vitamin B3, 18.1 times more Vitamin B5, 19.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 232.1 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs RALSTON Wheat Bran flakes:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 2.8 times more Potassium and 302.5 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 39 times more Iron, 2 times more Magnesium, 28.6 times more Manganese, 3.6 times more Phosphorus, 10.6 times more Selenium, 67.6 times more Sodium and 148.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and RALSTON Wheat Bran flakes contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.2 times more Sugars and 8.1 times more Fructose than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.8 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.