Nutrient Comparison: Fresh Orange juice VS RALSTON Wheat Bran flakes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs RALSTON Wheat Bran flakes:
- 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 53.1 times more Vitamin A, 52.4 times more Vitamin B1, 243 times more Vitamin B2, 226.4 times more Vitamin B3, 156.8 times more Vitamin B5, 170 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, more Vitamin D, 2011.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Fresh Orange juice vs RALSTON Wheat Bran flakes:
- 100 grams of Fresh Orange juice have 34.9 times more Water than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.1 times more Calcium, 7.8 times more Copper, 338.4 times more Iron, 17.3 times more Magnesium, 247.6 times more Manganese, 31.4 times more Phosphorus, 3.2 times more Potassium, 92 times more Selenium, 586 times more Sodium and 1286.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.7 times more Energy, 16.8 times more Fat, 7.9 times more Omega 3, 44.7 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Sugars, 84.5 times more Fiber and 14.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and RALSTON Wheat Bran flakes offer comparable quantities of Fructose per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein