Comparing Nutrients in 300 calories Fresh Orange juiceVS Rice crackers
Weight per 300 calories
Fresh Orange juice
667g
Rice crackers
72g
Rice crackers have 9.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rice crackers?
Fresh Orange Juice VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rice crackers?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rice crackers:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 12.6 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 300 kcal of Rice crackers contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Rice crackers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rice crackers:
300 calories of Fresh Orange juice have more Calcium, 1.4 times more Copper, more Iron, 7.6 times more Potassium and 7420.8 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 1.5 times more Magnesium, 31.5 times more Manganese, 2.3 times more Phosphorus, 27.6 times more Selenium, 25.2 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars than Rice crackers.
While 300 kcal of Rice crackers contain 5.9 times more Omega 6 and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Rice crackers provide inadequate amounts of Omega 3 and Fiber in 300 calories.