Nutrient Comparison: Fresh Orange juice VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rice crackers:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 14 oz of Rice crackers contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 13.8 times more Vitamin B3, 8.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 31.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rice crackers:
- 14 ounces of Fresh Orange juice have more Iron and 802.7 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 6.8 times more Copper, 14.2 times more Magnesium, 290.8 times more Manganese, 21.3 times more Phosphorus, 255 times more Selenium, 233 times more Sodium and 44 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Rice crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Raw Orange juice as well as Rice crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars than Rice crackers.
- While 14 oz of Rice crackers contain 9.2 times more Energy, 25 times more Fat, 5.4 times more Omega 3, 54.6 times more Omega 6, 7.9 times more Carbohydrate and 14.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Rice crackers provide inadequate amounts of Fiber in 14 ounces.