Comparing Nutrients in 300 calories Fresh Orange juiceVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Fresh Orange juice
667g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry parboiled enriched Long-grain White Rice?
Fresh Orange Juice VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry parboiled enriched Long-grain White Rice:
300 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry parboiled enriched Long-grain White Rice:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 9.6 times more Potassium and 74.4 times more Water than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2 times more Iron, 8.9 times more Manganese, 23.9 times more Selenium and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dry parboiled enriched Long-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 211.6 times more Sugars and 881 times more Fructose than Dry parboiled enriched Long-grain White Rice.
While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.