Nutrient Comparison: Fresh Orange juice VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Fresh Orange juice have more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Fresh Orange juice have 9 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 6.5 times more Calcium, 6.5 times more Copper, 16.7 times more Iron, 2.5 times more Magnesium, 73.9 times more Manganese, 9 times more Phosphorus, 199 times more Selenium and 20.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 25.5 times more Sugars and 106 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 8.3 times more Energy, 7.8 times more Carbohydrate, 9 times more Fiber and 10.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.