Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Fresh Orange juice
667g
Cooked Regular Long-grain White Rice with Salt
231g
Cooked Regular Long-grain White Rice with Salt has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Regular Long-grain White Rice with Salt?
Fresh Orange Juice VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 13 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 28.9 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Fresh Orange juice have 3.2 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 16.5 times more Potassium and 3.7 times more Water than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 11.7 times more Manganese, 26 times more Selenium, 132.2 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 485.3 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.