Nutrient Comparison: Fresh Orange juice VS Cooked Regular Long-grain White Rice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Regular Long-grain White Rice with Salt:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked Regular Long-grain White Rice with Salt contains 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Regular Long-grain White Rice with Salt:
- 1 pound of Fresh Orange juice has 5.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked Regular Long-grain White Rice with Salt contains 1.6 times more Copper, 33.7 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium, 382 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Regular Long-grain White Rice with Salt contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 168 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked Regular Long-grain White Rice with Salt contains 2.9 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.