Comparing Nutrients in 300 calories Fresh Orange juiceVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Fresh Orange juice
667g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, hamburger or hot dog, whole wheat?
Fresh Orange Juice VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Fresh Orange juice have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 229.9 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Fresh Orange juice have 4.9 times more Potassium and 14.7 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3 times more Calcium, 2 times more Iron, 27.6 times more Manganese, 2.1 times more Phosphorus, 55 times more Selenium, 79.8 times more Sodium and 5.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 8.5 times more Sugars and 5.2 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.6 times more Omega 3, 9.2 times more Omega 6, 5.1 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber