Nutrient Comparison: Fresh Orange juice VS Rolls, hamburger or hot dog, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rolls, hamburger or hot dog, whole wheat:
- 7 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 3.3 times more Vitamin A, 4.9 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 45 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rolls, hamburger or hot dog, whole wheat:
- 7 ounces of Fresh Orange juice have 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 18 times more Calcium, 5.4 times more Copper, 12.1 times more Iron, 7.4 times more Magnesium, 165 times more Manganese, 12.8 times more Phosphorus, 329 times more Selenium, 477 times more Sodium and 34.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- While 7 oz of Rolls, hamburger or hot dog, whole wheat contain 6 times more Energy, 21.9 times more Fat, 38.4 times more Saturated Fat, 15.7 times more Omega 3, 55.2 times more Omega 6, 4.3 times more Carbohydrate, 30.5 times more Fiber and 17.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein