Comparing Nutrients in 300 calories Fresh Orange juiceVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 300 calories
Fresh Orange juice
667g
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Vinegar and Oil Home Recipe Salad Dressing has 10 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vinegar and Oil Home Recipe Salad Dressing?
Fresh Orange Juice VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 11.6 times more Vitamin E and 99 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Vinegar and Oil Home Recipe Salad Dressing:
300 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 249.4 times more Potassium and 18.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 41.5 times more Carbohydrate, 33.5 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 25.1 times more Fat, 38 times more Saturated Fat, 12.8 times more Omega 3 and 78.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber in 300 calories.