Nutrient Comparison: Fresh Orange juice VS Vinegar and Oil Home Recipe Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 115.3 times more Vitamin E and 988 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus, 25 times more Potassium and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 16 times more Selenium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.2 times more Carbohydrate and 3.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 10 times more Energy, 250.5 times more Fat, 379.2 times more Saturated Fat, 127.3 times more Omega 3 and 782.8 times more Omega 6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.