Comparing Nutrients in 300 calories Fresh Orange juiceVS Roasted Cottonseed
Weight per 300 calories
Fresh Orange juice
667g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Cottonseed?
Fresh Orange Juice VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Roasted Cottonseed:
300 calories of Fresh Orange juice have 5.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 62.5 times more Vitamin C than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.7 times more Vitamin B6 than Raw Orange juice.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Roasted Cottonseed:
300 calories of Fresh Orange juice have 1.2 times more Calcium, 1.7 times more Potassium and 213.5 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.4 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus and 10.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.3 times more Carbohydrate than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 16.1 times more Fat, 35.9 times more Saturated Fat, 54.8 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.