Nutrient Comparison: Fresh Orange juice VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Roasted Cottonseed:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin C than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.2 times more Vitamin A, 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 19.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Roasted Cottonseed:
- 5 ounces of Fresh Orange juice have 19 times more Water than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 9.1 times more Calcium, 27.3 times more Copper, 27 times more Iron, 40 times more Magnesium, 155.8 times more Manganese, 47.1 times more Phosphorus, 6.8 times more Potassium and 120 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 11.2 times more Energy, 181.5 times more Fat, 404.1 times more Saturated Fat, 6.3 times more Omega 3, 616 times more Omega 6, 2.1 times more Carbohydrate, 27.5 times more Fiber and 46.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein