Partially Defatted Sesame Meal has 12.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Partially Defatted Sesame Meal?
Fresh Orange Juice VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Partially Defatted Sesame Meal:
300 calories of Fresh Orange juice have 42 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Partially Defatted Sesame Meal:
300 calories of Fresh Orange juice have 6.2 times more Potassium and 222.5 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 2.6 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus and 16.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Partially Defatted Sesame Meal contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5 times more Carbohydrate than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 19 times more Fat, 22.2 times more Saturated Fat, 2.6 times more Omega 3, 56.5 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6