Nutrient Comparison: Fresh Orange juice VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Partially Defatted Sesame Meal:
- 7 ounces of Fresh Orange juice have more Vitamin C than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 28.6 times more Vitamin B1, 9.2 times more Vitamin B2, 32 times more Vitamin B3, 14.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Partially Defatted Sesame Meal:
- 7 ounces of Fresh Orange juice have 17.7 times more Water than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 13.9 times more Calcium, 33.1 times more Copper, 72.8 times more Iron, 31.5 times more Magnesium, 101.9 times more Manganese, 45.5 times more Phosphorus, 2 times more Potassium, 39 times more Sodium and 204.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Meal contain 12.6 times more Energy, 240 times more Fat, 280.1 times more Saturated Fat, 33 times more Omega 3, 712.2 times more Omega 6, 2.5 times more Carbohydrate and 24.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein