Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried Shallots
Weight per 300 calories
Fresh Orange juice
667g
Dried Shallots
86.2g
Freeze-dried Shallots have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Shallots?
Fresh Orange Juice VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Shallots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Shallots:
300 calories of Fresh Orange juice have 77.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 5.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Shallots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Shallots:
300 calories of Fresh Orange juice have 341.4 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.2 times more Calcium, 3.9 times more Iron, 13.1 times more Manganese, 2.3 times more Phosphorus, 7.4 times more Selenium and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Shallots contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Sugars than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 10.2 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.