Composite Household Vegetable Shortening has 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Composite Household Vegetable Shortening?
Fresh Orange Juice VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Composite Household Vegetable Shortening:
300 calories of Fresh Orange juice have more Vitamin A, 88.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.5 times more Vitamin B5, 785.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 7.8 times more Vitamin E and 27.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Composite Household Vegetable Shortening:
300 calories of Fresh Orange juice have 216.1 times more Calcium, more Copper, 56.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Composite Household Vegetable Shortening lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 25.4 times more Fat, 53 times more Saturated Fat, 8.7 times more Omega 3 and 46 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Composite Household Vegetable Shortening provide inadequate amounts of Fiber in 300 calories.