Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Fresh Orange juice
667g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Fresh Orange Juice VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Fresh Orange juice have 3.7 times more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 341.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Fresh Orange juice have 3.1 times more Copper, 1.7 times more Magnesium, 9.8 times more Potassium and 855.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.1 times more Iron, 4.8 times more Manganese, 5.8 times more Selenium and 65.7 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 14.1 times more Fat, 16 times more Saturated Fat, 9.6 times more Omega 3 and 44.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6