Snacks, KELLOGG, KELLOGG have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, KELLOGG, KELLOGG?
Fresh Orange Juice VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
300 calories of Fresh Orange juice have 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 8.2 times more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
300 calories of Fresh Orange juice have 2.7 times more Calcium, 7 times more Potassium and 153.1 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Copper, 5 times more Iron, 14.8 times more Manganese, 1.7 times more Phosphorus, 33.6 times more Sodium and 5.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, KELLOGG, KELLOGG contain 16.1 times more Omega 6, 3.6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.