Nutrient Comparison: Fresh Orange juice VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Fresh Orange juice have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 71.3 times more Vitamin A, 7.8 times more Vitamin B1, 26.7 times more Vitamin B2, 23.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 25 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Fresh Orange juice have 17.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 3.2 times more Calcium, 15.9 times more Copper, 43 times more Iron, 7.9 times more Magnesium, 128.4 times more Manganese, 14.6 times more Phosphorus, 291 times more Sodium and 44 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KELLOGG, KELLOGG contain 8.7 times more Energy, 37 times more Fat, 45.8 times more Saturated Fat, 3.9 times more Omega 3, 139.2 times more Omega 6, 7.5 times more Carbohydrate, 31 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein