Nutrient Comparison: Fresh Orange juice VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Fresh Orange juice have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 71.3 times more Vitamin A, 7.8 times more Vitamin B1, 26.7 times more Vitamin B2, 23.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 25 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Fresh Orange juice have 17.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 3.2 times more Calcium, 15.9 times more Copper, 43 times more Iron, 7.9 times more Magnesium, 128.4 times more Manganese, 14.6 times more Phosphorus, 291 times more Sodium and 44 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 8.7 times more Energy, 37 times more Fat, 45.8 times more Saturated Fat, 3.9 times more Omega 3, 139.2 times more Omega 6, 7.5 times more Carbohydrate, 31 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein