Comparing Nutrients in 300 calories Fresh Orange juiceVS Caraway Seed
Weight per 300 calories
Fresh Orange juice
667g
Caraway Seed
90g
Caraway Seed Spices have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Caraway Seed?
Fresh Orange Juice VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Caraway Seed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Caraway Seed:
300 calories of Fresh Orange juice have 4.1 times more Vitamin A, 1.7 times more Vitamin B1, 22.2 times more Vitamin B9 and 17.6 times more Vitamin C than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.7 times more Vitamin B2 and 8.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Caraway Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Caraway Seed:
300 calories of Fresh Orange juice have 66.2 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 8.5 times more Calcium, 2.8 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Selenium and 14.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Caraway Seed contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 97.1 times more Sugars than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 9.9 times more Fat, 1.8 times more Omega 3, 14.5 times more Omega 6, 25.7 times more Fiber and 3.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber