Nutrient Comparison: Fresh Orange juice VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Caraway Seed:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 1.8 times more Vitamin A, 4.3 times more Vitamin B1, 12.6 times more Vitamin B2, 9 times more Vitamin B3, 9 times more Vitamin B6 and 62.5 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Caraway Seed:
- 5 ounces of Fresh Orange juice have 8.9 times more Water than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 62.6 times more Calcium, 20.7 times more Copper, 81.2 times more Iron, 23.5 times more Magnesium, 92.9 times more Manganese, 33.4 times more Phosphorus, 6.8 times more Potassium, 121 times more Selenium and 110 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 13.1 times more Sugars than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 7.4 times more Energy, 73 times more Fat, 13.6 times more Omega 3, 107.7 times more Omega 6, 4.8 times more Carbohydrate, 190 times more Fiber and 28.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein