Comparing Nutrients in 300 calories Fresh Orange juiceVS Coriander Seed
Weight per 300 calories
Fresh Orange juice
667g
Coriander Seed
101g
Coriander Seed Spices have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Coriander Seed?
Fresh Orange Juice VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Coriander Seed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Coriander Seed:
300 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B9 and 15.8 times more Vitamin C than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B2 than Raw Orange juice.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Coriander Seed:
300 calories of Fresh Orange juice have 66 times more Water than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 9.7 times more Calcium, 3.3 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 20.5 times more Manganese, 3.6 times more Phosphorus, 39.6 times more Selenium and 14.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Coriander Seed contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 13.4 times more Fat, 9.1 times more Omega 6, 31.6 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Coriander Seed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber