Comparing Nutrients in 300 calories Fresh Orange juiceVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Fresh Orange juice
667g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Fresh Orange juice has 3.5 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Fresh Orange Juice VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Fresh Orange juice have 1.6 times more Vitamin B1 and 5.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.7 times more Vitamin A, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 10.4 times more Vitamin E and 96.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.8 times more Calcium, 6.3 times more Copper, 12.3 times more Iron, 4.1 times more Magnesium, 24 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 17.3 times more Sodium, 20.1 times more Zinc and 3.8 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 6 times more Omega 3, 24.2 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.