Nutrient Comparison: Fresh Orange juice VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B9 and 18.5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 28 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Fresh Orange juice have 2.1 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Copper, 3.6 times more Iron, 6.9 times more Manganese and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.5 times more Carbohydrate and 7.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 7 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.