Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Fresh Orange juice
667g
Canned Summer Squash, Zucchini, Italian Style
1035g
Fresh Orange juice has 1.6 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Summer Squash, Zucchini, Italian Style?
Fresh Orange Juice VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1 and 14 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.4 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 26.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 6.2 times more Selenium, 580.3 times more Sodium, 8.1 times more Zinc and 1.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.1 times more Omega 3 and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.