Nutrient Comparison: Fresh Orange juice VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1 and 21.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Summer Squash, Zucchini, Italian Style:
- 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 374 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Raw Orange juice as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.