Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Acorn Winter Squash with Salt
882g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Acorn Winter Squash with Salt?
Fresh Orange Juice VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Acorn Winter Squash with Salt:
300 calories of Fresh Orange juice have 2.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Acorn Winter Squash with Salt:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 13.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 316.3 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.6 times more Omega 3, 17.2 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.